Diet Plan For Ramadan (Sehri & Iftar)
Holy month of Ramadan has begun. Today we shall share some great tips with you about diet plan for Ramazan. You can
Never skip shehri as breakfast gives us energy for whole day and in Ramadan it becomes more important.
Avoid over eating in Iftar as it may cause indigestion and weight gain. Take balanced diet and never take iftar as a grand feast. Avoid using high fat food during Ramadan.
Avoid using salty, deep fried and high sugar foods during Ramazan.
Take light food in iftar and take dinner after the night prayer.
Take Three meals i.e light iftar, dinner and suhur.
Avoid over eating in iftar parties.
Take honey instead of sugar at least in Ramadan.
Try to cook food in Olive oil.
Monitor the carbohydrate, fat and protein intake carefully.
Don’t give up workout.
Avoid using fast food.
Drink as much water as you can specially in summer.
Don’t watch Tv or read newspaper while taking sehri or iftari.
Diet Plan For Iftar
Fruits, dates, nuts, fruit salad, egg, cheese, milk, milkshake, high fiber cereals, whole meal flour or bread, vegetable roll, Chinese dishes, lemon water.
Diet Plan For Sehri
Salad, soup, chicken, fish, vegetables, unpolished rice, beans, dates, milkshake or fresh fruit juice, whole meal flour, fruit, Olive oil paratha, Yogurt, Honey
If you want to loss weight in the month of Ramazan then read our following article.
Stay in touch with studysolutions.pk and its FB page for guidance about diet plan for different purposes. You may also seek free medical advice from our team of doctors about your individual diet plan.
Diet Plan For Ramazan (Sehri & Iftar)