Heat 0r Sun Stroke Causes, Symptoms, Prevention, Diagnosis, First Aid, Tips And Treatment in Urdu & English
Due to unexpected climate changes heat stroke has become very common now a days. In 2015 more than 1200 people died in only one city of Pakistan i.e Karachi. Climate changes has also affected the weather of Europe too. Deforestation and industrialization are biggest causes of unexpected climate changes. People do not know that what are the causes, symptoms, precautions and treatment of heat stroke. In this post we are going to publish causes, symptoms, precautions and treatment of heat stroke in Urdu and English.
Symptoms of Heat Stroke
headache
heavy sweating.before the attack
dizziness
rapid breathing
Nausea
confusion or altered mental state
feeling fatigued
hot and flushed skin
high temperature
unconsciousness
rapid heart beat rate
hallucinations
vomiting
How To Avoid Heat Stroke in Hot Summer? (Precautions & Treatment)
Use umbrella or a hat for protecting your self from sun’s heat.
Drink at least 8 glasses of water daily. Mix ORS or natural salt in water for replacing sodium lost from sweating.
Caffeine and alcohol are the biggest cause of dehydration. Avoid both of them. In case of dark yellow color of the urine increase drink more water than your normal routine.
Try to avoid facing the sun in its peak hours, in emergency take a water bottle with you.
Take plenty of water before and after exercising.
In Homeopathy Glonine 30 and Natrum Phos 6X are best remedies for the prevention and cure of heat stroke.Both these medicines have no side effects at all.
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Heat Stroke Causes, Symptoms, Precautions, Treatment in Urdu & English
I am a professional content writer and have experience of 10 years. I also launched first ever English monthly magazine of human rights in Pakistan. Majority of content on this website is written by me.