How to Overcome Phobia of Any Kind? Tips in Urdu & English
Many of you have the issues of phobia in which the fear of dreams or having constant feel of fear around you is so much common. It is not a disease and can be cured easily. It is just a small perception thought crawling in your mind all the time which you involve in your present life. It is easy to control your fear phobia and overcome it fully. Therefore, to help you a bit, right here we are sharing some of the important self help tips, which you need to keep in mind when it comes to overcoming your phobia: Lets read tips on how to overcome phobia quickly;
Take Time out for Yourself
You should take some time out for yourself and work on yourself. Sometimes you get into the phobia just because you are having lack of confidence and you feel that the people around you are not less than monsters who can eat your personality. Take at least 15 minutes out of your daily lifestyle and then ask yourself what sort of personality issues are crawling in your mind all the time.
Take Deep Breaths
As you get into the fear phobia, don’t panic and take stress. Take a long deep breath, walk in fresh air and make yourself feel calm. As much your mind will be calm the more it will help your body to deal with the fear.
Face the Fear
Don’t be afraid and face the fear. This fear is nothing but a fake imagination in your mind which will rush away one day. You should face it and fight for it to before it start affecting your lifestyle severely.
Imagine the Worst Condition
Before you start imagining your fear phobia, you should image and memorize your mind with the worst condition or accident that happened in your life. This can give you a feel of courage to fight from the phobia as you have already fought from the worst situation of your life.
Know the Truth
Figure out the truth behind this phobia. You should make some efforts to know about why you are getting such phobias and what the main reason behind it is. You should know at what age you are getting such phobias.
Life is not Perfect
No one has a perfect life. You have to make it perfect on your own. Build a confidence feel in your personality and try your best to deal with the whole scenario as a fighter.
Memorize the Good Moments
As you start imagining your fear phobia, you should image and simply memorize your mind with the good moments that happened in your life. This can give you a feel of courage to deal with the phobia.
Don’t Talk about Fear
Avoid talking and discussing about the phobia or fear dreams with anyone. As much you will talk about it, the more it will bring an effect on your personality in worst mannerism.
Awarding yourself all the time by fighting against the phobia is so much important. It’s like an encouragement you are giving yourself to be a fighter in this whole scenario. Below self help tips have been given in Urdu on “How To Overcome Phobia?”;
How To Overcome Phobia Easily? Self Help Tips (Urdu & English)