Top 10 Health Benefits Of Dates You Never Knew About -Details in English & Urdu Languages
Introduction: Dates are a great source of nutrition. They are low in fat and calories and high in fiber, vitamin C, and potassium. The best date is a date that is high in energy, low in sugar, and has nutrients that will help you feel better. Dates are one of the best sources of nutrition, making them a good source of vitamin B-6, calcium, potassium, magnesium, phosphorus, copper, iron, zinc, protein, fiber, antioxidants, and other vitamins and minerals. Dates can provide energy, as well as support brain function, heart health, and digestion. Dates have also been linked to a decreased risk of certain cancers. The USDA recommends women of childbearing age eat 25 grams per day and men ages 19–50 should eat 35 grams.
Top Ten Amazing Health Benefits Of Eating Dates (Urdu-English)
About 95 kinds of dates are cultivated in Pakistan and we earn lot of foreign exchange by exporting dates. Average age of dates tree is 150 year. Almighty Allah has mentioned dates in the list of fruits of paradise. Modern science also consider it in the super foods. Date was the favorite fruit of our Holy Propher Muhammad (SAWW).
Here are top ten health benefits of eating dates.
1: Low in Fat and Calories
Dates are a low-fat, high-calorie fruit. They have only 5 grams of net carbs per half-cup, which is less than one percent of the daily recommended intake for carbs. Dates also have negligible amounts of sugar and calories. In fact, each half-cup contains only 31 calories and three grams of sugar. Additionally, dates are a good source of dietary fiber, magnesium, potassium and vitamin B6.
2: High in Fiber
dates are a great source of fiber. A single date can contain up to 6 grams of fiber, which is more than what you get in a cup of oatmeal. Fiber is important for keeping your digestive system moving and can help regulate blood sugar levels. Eating dates can also help you feel full longer and reduce the risk of weight gain.
3: Vitamin C and Potassium
Vitamin C is a water soluble vitamin that helps the body to produce collagen, which is important for skin, bone and cartilage health. Potassium helps to regulate blood pressure and keep the heart functioning properly.
4: Good Source of Protein
Dates are a good source of protein. One ounce of pitted dates provides about 26 grams of protein, making them an excellent option for people looking to increase their intake of this essential nutrient. Dates are also a good source of dietary fiber, which can help to keep you feeling full and satisfied after eating.
5: Can Help Control Blood Sugar Levels
Date is a great source of healthy carbohydrates. It is also a rich source of fiber, vitamins, minerals and antioxidants. In particular, dates are high in potassium, magnesium and vitamin B6. These nutrients can help control blood sugar levels. Additionally, dates contain a small amount of sugar which can provide some sweetness to your diet.
6: Can Help Prevent Cancer
There are many health benefits to eating dates. One benefit is that they can help prevent cancer. Dates have a high level of antioxidants, which helps fight against cancer cells. They also have anti-inflammatory properties, which can help reduce the risk of certain diseases such as arthritis.
7: Can Help Improve Vision
There are many health benefits of eating dates. One benefit is that they can help improve vision. Dates are high in antioxidants, which can help protect the eyes from damage. Additionally, dates contain vitamin A, which helps maintain healthy vision and avoids blindness.
8: Makes a Great Snack
Dates are a great snack because they have many health benefits. They’re high in fiber and contain antioxidants, which can protect the body against disease. They’re also high in sugar, so they don’t provide a lot of energy, but they’re still a good snack option if you want something sweet.
9:Great For Heart Health
Dates are very useful for heart’s health. Heart patients must add dates in their diet for reducing the chances of heart attack.
Date is really a super food which provide you all the necessary nutrients. It reduces weight and increases height. Anemia patients should daily eat dates. These also strengthen your bones. Dates reduces tension and depression. Its a complete diet for pregnant women. Dates shake is best alternative of all energy drinks. Its fiber is best for our digestive system. So do add dates in the diet of your kids. Eat this super food other than Ramadan too for remaining fit and healthy.
Conclusion: Eating dates is a great way to improve your health. They offer a variety of health benefits, including weight loss, cancer prevention, improved vision, and better blood sugar control. Now read details about health benefits of dates in Urdu language;