How to Digest Easily Excessive Use of Meet & Beef After Eid ul Azha? Top Ten Tips in English & Urdu
After Eid ul Adha Muslims eat lot of meet and beef. This usually disturbs their stomach and digestive system. In this article we are going to discuss top ten tips in Urdu and English languages on how to digest meet and beef on Eid ul Azha.
How to Digest Beef & Meet on Eid ul Adha? Top Ten Digestion Tips
If you’re having trouble digesting all that meet and beef, there are a few things you can do to make it easier on your stomach. Did you know that you can help your body to digest meat more easily by following a few simple top 10 tips? For example, First, avoid eating late at night before bedtime. Give your body a chance to digest everything before you go to sleep.
Secondly, it is important to chew your meat thoroughly before swallowing. This allows your saliva to start breaking down the food, making it easier for your stomach to do its job.
Thirdly, it is also a good idea to eat smaller meals more often, rather than large meals less frequently. This is because your stomach has a limited capacity and if you overload it with meat, it can be difficult for it to digest everything properly. This will help your stomach work less hard and make it easier to digest your food.
Fourthly,you should avoid eating fatty meats as these can be more difficult for your body to digest. Choose leaner meats instead and make sure that you cook them properly.
Fifthly, you can also drink plenty of fluids, especially water, and avoid drinking alcohol. This will help keep your stomach acids down and make it easier for your food to move through your digestive system.
Sixth Tip, fresh lemon juice is also helpful for improving the digestive system. Specially use lemon with Barbecue items. Use lemon juice with honey for digestion of meet and beef.
Seventh Tip, drink mint lemonade after meal and use yogurt with meal. One glass of cold milk can also reduce the acidity of stomach. Take mixture of Cardamom powder (Sabaz choti elaichi) and little bit of baking soda after each 2 hours for quick short term relief from acidity and indigestion.
Eight Tip, eat molasses/Jaggery (Gur,گڑ ) after lunch and dinner as it is useful for digestion and it also saves us from constipation.
Ninth Tip, eat papaya after eating meet and beef on Eid ul Azha.
Finally, certain supplements may also be helpful, such as enzymes or probiotics. If you’re still having trouble, consult with a doctor or dietitian. With a little bit of effort, you should be able to digest all that meet and beef with no problem.
Last but not least homeopathic medicine Nux Vomica 30 and Pulsatilla 30 are also helpful in the days of Eid ul Azha. Take 2 drops of each medicines alternatively after every 3 hours. HR 35 by Massod company is a recommended compound homeopathic remedy for indigestion.
Following these top ten tips should help you to digest meat more easily and enjoy your meals more. Below we have given tips in Urdu language for how to digest excess intake of meet and beef on Eid ul Adha.
How to Digest Excess Meat & Beef Intake on Eid ul Adha? Top 10 Tips in Urdu & English